Don’t Hold Your Breath: Sleep Apnea is Serious

Don’t Hold Your Breath: Sleep Apnea is Serious

Snoring is very common; studies have shown that about 40 percent of adult men and 24 percent of adult women are habitual snorers. With so many people snoring away, this involuntary sleep habit has to be harmless (albeit somewhat annoying), right?   Not always. Snoring is one of the main indications of obstructive sleep apnea, […]

Tracking the Root Causes of Your Sleep Apnea

Sure, snoring can be annoying for your sleep partner, but have you ever considered that there could be more to it than just a noisy night’s sleep? Snoring sometimes indicates that you are suffering from Obstructive Sleep Apnea (OSA), a condition where your airways are blocked during sleep for more than four seconds and air […]